Power up your mornings!
Start every morning with natural energy. We’ve experimented with lots of variations of green shakes to bring you a formula that’s packed full of nutrients, tastes great and doesn’t spike your blood sugar! Watch out for excessive fruit in conventional smoothies!
You will need.
A blender, knife and chopping board.
Ingredients – serves 4-6.
Mix and match our suggestions below to keep adding variety to your diet.
A handful of spinach / kale / beet greens
Juice of 1/2 a lime / lemon
1 kiwi / handful of berries
1/2 an avocado or for beginners 1/2 a green banana (buy them green and freeze them for more fibre and less sugar)
1/6 of a cucumber / 1 stick of celery (optional)
1/2 a thumb of ginger (optional)
5 sprigs of parsley (optional)
1 tsp of spirulina or wheatgrass powder
200ml of water / coconut water
200ml of unsweetened coconut / almond milk
5 ice cubes (if drinking immediately)
1 scoop of Form Nutrition Protein Powder
Add all the ingredients listed above into your blender.
Blitz for 30 seconds.
Enjoy immediately or pop in the fridge for later.
Caution: Side effects can include, unusually high energy, excessive smiling and possible bowel movements (there's a lot of fibre in there, I don't want you to be caught short on the way to work!)