© 2019 by Wellbeing People Ltd

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YOU DESERVE TO LIVE YOUR BEST LIFE EVERY DAY

DISCOVER THE SIMPLE & SUSTAINABLE APPROACH TO NATURALLY PREVENT AND REVERSE LIFESTYLE DISEASES

The Recalibrate Wellbeing® Programme teaches busy people how to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12-week process that fits into even the busiest of lives. Our winning formula is simplicity – we believe it’s the small things you do every day that result in staggering long-term transformations.

YOUR 12 WEEK BLUEPRINT

SESSION 1

Goal Clarity

SESSION 5

Sleeping for Success

SESSION 9

Time Mastery

SESSION 2

Nutrients vs Calories

SESSION 6

Progress not Perfection

SESSION 10

Seasonal Living

SESSION 3

Portion Sizes

SESSION 7

Your FITT Plan

SESSION 11

Happiness Habits

SESSION 4

The Sitting Epidemic

SESSION 8

Resilience 101

SESSION 12

Sustaining Change

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